11.20.14
Categories :
Workout of the Day
Wt’d Dips 5×3
20 Minute AMRAP
5 Shuttle Runs
10 Walkouts
15 Box Jumps
20 Crickets
Darren@CrossfitCDI.com | CALL US 717-881-6901
2560 Eastern Blvd York, PA 17402
Wt’d Dips 5×3
20 Minute AMRAP
5 Shuttle Runs
10 Walkouts
15 Box Jumps
20 Crickets