11.4.14
Categories :
Workout of the Day
Front Squat 4 x 5
20 Minute AMRAP
1 Mile Run then with remaining time
10 Box Jump
12 American KB swings
14 Sit-ups
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Front Squat 4 x 5
20 Minute AMRAP
1 Mile Run then with remaining time
10 Box Jump
12 American KB swings
14 Sit-ups