12.8.14
Categories :
Workout of the Day
Back Squats 3×8
2 Rounds x4 1 minute rest between
7 Burpee Box Jumps
14 Push Press
50 Leg Lifts
Darren@CrossfitCDI.com | CALL US 717-881-6901
2560 Eastern Blvd York, PA 17402
Back Squats 3×8
2 Rounds x4 1 minute rest between
7 Burpee Box Jumps
14 Push Press
50 Leg Lifts