Front Squats 3×5
75 American KBS
5 shuttle runs every time you stop.
Plank Holds (side and front)
3×30 secs each
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Skill: Snatch Balance (10 Minutes)
4×3 Weighted Ring Dips
3 x 3 Min Amraps (1 min rest between)
5 Hang Snatch
7 Leg Lifts
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Deadlift 3×8 (same weight)
“Cindy”
As many rounds as possible in 20 minutes:
5 Pull-ups
10 Push-ups
15 Squats
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