Starting Friday 9/4/2015 CrossFit CDI is excited to offer a new Olympic Lifting class every Friday night from 6PM to 7PM. This class will focus on refining and improving your technique in the Clean, Jerk and Snatch. All members at…
Mark your calendars as CrossFit CDI York, PA will be hosting the second annual “Survive” workout on Saturday 10.10.2015 in honor of breast cancer awareness month. All proceeds from the event will benefit a local family presently facing this battle. It…
The CrossFit CDI fall fundamentals schedule has been released with Sign Up available via MindBodyOnline. The start dates for all fall classes are below: September: 8/31/2015 to 9/17/2015 October: 10/5/2015 to 10/22/2015 November: 11/2/2015 to 11/19/2015 December: 11/30/2015 to 12/17/2015…
Here we go again… Today (8.12.2015) we are 42 likes away from torturing Darren and Chris. Let’s rekindle this challenge and see what the CDI community can do. Share the heck out of this post!!! Once CrossFit CDI reaches 500…
Our July fundamentals class will be starting on Monday, July 6th at 10AM or 6:30PM. Fundamental sessions run Monday, Tuesday and Thursdays at either 10AM or 6:30PM. For more information email us at train@crossfitcdi.com. What is the Fundamentals class? Read more…
Class on Saturday, May 23rd 2015 will be held at Camp Security Park in York, PA (Address Below). We will test our training in sport during a friendly match(s) of ultimate Frisbee. Any questions or concerns call Todd Miller’s cell,…
Sign up is available on MindyBodyLine for Memorial Day Murph. Reserve your spot today!
Hi Everyone, There is a summer CSA available for those interested. Darren will be receiving a trial next Tuesday (5/5/2015). Swing by the box to check it out. We will also try to post some pictures when it arrives. If…
It’s almost summer and it’s time to play outside! Our May fundamentals class will be starting on Monday, May 4th at 10AM or 6:30PM. Fundamental sessions run Monday, Tuesday and Thursdays at either 10AM or 6:30PM. For more information email…
Sunday, May 24th 2015 CrossFit CDI will hold it’s the third annual Memorial Day Murph. Come honor Lt. Michael P. Murphy by completing a signature CrossFit hero workout named in his honor. There will be three waves for participants: 9:00am, 10:00am…