News Category
Hey guys and gals, Next week we will be hosting another SPEAR training course for the law enforcement and military personal. This is one of a series of defensive training courses designed to help keep our first responders safe on the streets…
To make sure everyone can participate, we have added an additional time for the Breast Cancer Awareness Fundraising event. The additional time slot will be at 11am. If you have difficulties when trying to sign up, please contact us so…
Post WOD We will be cooking out post-workout so plan on hanging out with the CDI community afterwards. Please bring a side and beverages to share. Event Details CrossFit CDI will be hosting a special WOD for Breast Cancer Awareness…
CrossFit CDI will be hosting a special WOD for Breast Cancer Awareness month called ”Survive” on October 4, 2014. This event is open to both members and non-members with all proceeds going to a local charity and benefiting a family…
The 2014 fall CrossFit CDI Fundamentals class starts on Monday, September 8th at 7:30PM! Fall is a great time to switch it up and become part of our CrossFit CDI community. Fundamentals sessions run Monday, Tuesday and Thursdays at 7:30PM.…
Since we are still updating the rig, and so everyone can participate, I have added another class time for the labor day WOD. Make sure to sign up for the time you want, because space is limited to the equipment…
CrossFit CDI will be hosting a special WOD for Breast Cancer Awareness month called “Survive” on October 4, 2014. This event is open to both members and non-members with all proceeds going to a local charity and benefiting a family…
Let’s have some fun here… CrossFit CDI is (as of 8.24.2014) 172 Facebook likes away from 500. I issue the challenge to our community to get us 500 Facebook likes. Once we reach 500, I turn the challenge to the…
The 2014 fall CrossFit CDI Bootcamp starts on Monday, September 8th at 7:30PM! Fall is a great time to switch it up and become part of our CrossFit CDI community. Bootcamp sessions run Monday, Tuesday and Thursdays at 7:30PM. If…
CDI Bootcamp is starting on Monday, June 30th at 7:30PM! It’s summer and an awesome time to change your life. Come out and join our CrossFit CDI community. Bootcamp sessions run Monday, Tuesday and Thursdays at 7:30PM. What is Bootcamp?…