Commitment Classic Workout #1

January 28, 2016 Boomerang 0

This workout must be completed by Monday, February 1st 5:30PM EST. The workout must take place at CrossFit CDI and be judged by a coach or CrossFit CDI appointed judge. Please ask a coach if you have any questions. There will be a standards video posted soon so stay tuned.

18 Minute Chipper:
(if you make it through the entire cycle you start back at the row and continue)

Rx Male

Row 1000 Meters
30 Wall Ball (20 lbs)
30 Power Snatch (95 lbs)
30 Box Jumps (24″)
30 Toes to Bar

Rx Woman

Row 1000 Meters
30 Wall Ball (14 lbs)
30 Power Snatch (65 lbs)
30 Box Jumps (20″)
30 Toes to Bar

Scaled Male

Row 1000 Meters
30 Wall Ball (14 lbs)
30 Power Snatch (65 lbs)
30 Box Jumps (20″)
30 Leg Lifts

Scaled Woman

Row 1000 Meters
30 Wall Ball (10 lbs)
30 Power Snatch (35 lbs)
30 Box Jumps (20″)
30 Leg Lifts