Commitment Class Rx Standards

Last week we announced the 2016 CDI Commitment Classic. The standards for the Rx division are:

• Men should be able to perform multiple pull-ups, double-unders, overhead squat 95 lbs, and deadlift 225 lbs.
• Women should be able to perform multiple pull-ups, double-unders, overhead squat 65 lbs, and deadlift 155 lbs.

Not sure? Ask a coach and we’ll talk you through it. Remember, there is a scaled division so do not be discouraged if you’re not yet able to meet the Rx standards. This will be fun regardless!

The first workout will be announced this coming Wednesday evening (1/27/16) at which point sign up will be closed. For more details on this event visit http://www.crossfitcdi.com/commitment-classic-2016/.