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Classic 2016 Rankings

We will be tracking the rankings for the CrossFit CDI 2016 Commitment Classic on a Google Sheet throughout the competition. All workouts will be scored by reps. We will add scores as soon as we can. 16.1 is scored with the row counting as…

Commitment Classic Workout #1

This workout must be completed by Monday, February 1st 5:30PM EST. The workout must take place at CrossFit CDI and be judged by a coach or CrossFit CDI appointed judge. Please ask a coach if you have any questions. There…

February 2016 Fundamentals

Get out of the snow and get fit! Our February fundamentals class will be starting on Monday, February 1st at 10AM or 6:30PM. Fundamental sessions run Monday, Tuesday and Thursdays at either 10AM or 6:30PM. For more information email us…

Commitment Class Rx Standards

Last week we announced the 2016 CDI Commitment Classic. The standards for the Rx division are: Men should be able to perform multiple pull-ups, double-unders, overhead squat 95 lbs, and deadlift 225 lbs. Women should be able to perform multiple…

Commitment Classic 2016

CrossFit CDI will host it’s first ever Commitment Classic; an internal competition consisting of three workouts. Workouts will be announced every Wednesday night and must be completed by the following Monday 5:30PM EST. This competition is free and for CrossFit CDI members only. There will…

Holiday Party 2015

The holidays are quickly approaching and what better way to spend a Saturday evening than with your CrossFit CDI family. On Saturday, December 19th, 2015 CrossFit CDI will be hosting it’s 3rd annual holiday party. When: Saturday, December 19th, 2014 starting…

Halloween at CDI 2015

We will be hosting a special Halloween workout on 10.31.2015. Here are the details: Start time is 10am (there will NOT be an 8:30am workout). Costumes are mandatory! If you come to the workout and are not in a costume there will be a…

Hot Shots 19 on 09.07.15

On Monday, 09.07.15 we will be honoring the memory of Nineteen members of the Granite Mountain Hotshots firefighting team who tragically lost their lives on June 30, 2013, while fighting a fire. For this we will have our 3rd annual…