Darren@CrossfitCDI.com | CALL US 717-881-6901
2560 Eastern Blvd York, PA 17402
We’re rounding the corner to 2015 and it’s New Year Resolution time. Whether you are a novice to fitness or a hardened veteran, CrossFit CDI offers various programs to ensure …
Read MoreHi Everyone,
A new winter CSA is available for all those interested. This is NOT the same CSA we had this summer, it will be much better. Darren will be receiving …
CrossFit CDI’s first fundamentals class of 2015 will be starting on Monday, January 5th at 7:30PM. Start 2015 off the right way by changing your life! A 12 session Fundamentals membership …
Read MoreHi CrossFit CDI Community,
The CrossFit CDI holiday party is quickly approaching. Please be sure to RSVP (with a dish you are intending on bringing) on the PR whiteboards in the …
Hang Power Clean
5-3-3-3
12 Min. AMRAP
20 DU’s
10 OH Lunges
5 Ring rows
KB Floor Press
3×5
Back Squats 3×8
2 Rounds x4 1 minute rest between
7 Burpee Box Jumps
14 Push Press
50 Leg Lifts