• CrossFit Kids – Fall 2017

    We’re excited to announce the fall schedule for CrossFit kids (ages 7 and up). Starting on September 11th, classes will run Monday, Wednesday, and Thursday from 5:00PM to 5:30PM. Cost is $50 a month per junior CrossFitter. To sign-up go to MindBodyOnline or call Darren (717-881-6901). Have your kids start their path to a lifetime of fitness

  • CrossFit Kids & Sports Performance Summer 2017

    What is CrossFit Kids and Teens all about? Ages: 7-11* Kids/Pre-Teens 10-10:30 AM The skills addressed introduce and expand the majority of CrossFit’s foundational and auxiliary movements and the time frame extends to accommodate the developing abilities of kids in grades K-6. The goal of the CrossFit Kids program is to develop and improve general

  • OLY Seminar 2/25/17

    CDI will be hosting an Olympic Lifting class for members on 2/25/2017 from 10am to 12pm. Please sign up on Mindy Body Online as space is limited.

  • Commitment 17.3 Standards

    The standards for the 17.3 workout can be found on YouTube here https://youtu.be/E2lBkm1tPn0.

  • Commitment Classic 17.3

    17.3 here we go! The 3rd and final workout must be completed by Monday, February 6th 5:30 PM EST. The workout must take place at CrossFit CDI and be judged by a coach or CrossFit CDI appointed judge. Please ask a coach if you have any questions and sign-up for an available time slot. You have your