Classic 2016 Rankings

We will be tracking the rankings for the CrossFit CDI 2016 Commitment Classic on a Google Sheet throughout the competition. All workouts will be scored by reps. We will add scores as …

Commitment Classic 16.1 Standards

Commitment Classic Workout #1

This workout must be completed by Monday, February 1st 5:30PM EST. The workout must take place at CrossFit CDI and be judged by a coach or CrossFit CDI appointed judge. …

February 2016 Fundamentals

Get out of the snow and get fit! Our February fundamentals class will be starting on Monday, February 1st at 10AM or 6:30PM. Fundamental sessions run Monday, Tuesday and Thursdays …

Commitment Class Rx Standards

Last week we announced the 2016 CDI Commitment Classic. The standards for the Rx division are:

Men should be able to perform multiple pull-ups, double-unders, overhead squat 95 lbs, and …

Commitment Classic 2016

CrossFit CDI will host it’s first ever Commitment Classic; an internal competition consisting of three workouts. Workouts will be announced every Wednesday night and must be completed by the following Monday 5:30PM EST. This competition …

Holiday Party 2015

The holidays are quickly approaching and what better way to spend a Saturday evening than with your CrossFit CDI family. On Saturday, December 19th, 2015 CrossFit CDI will be hosting …

“Survive” 2015 Sign Up

 
Event Details
CrossFit CDI will be hosting the second annual workout for Breast Cancer Awareness month called  ”Survive” on October 10, 2015. This event is open to both members and non-members …