Boomerang

Boomerang

  • Joined: May 6, 2013
  • Articles: 125

01.12.15

Deadlift 4×3 (same weight) Skill: Kettlebell Clean For time (15 minute cap): 10 Shuttle Runs 4 Rounds: 10 Kettlebell Clean and Jerk (Right arm) 10 Kettlebell Clean and Jerk (Left arm) 20 Box Jumps 10 Shuttle Runs (after 4 rounds…

01.11.15

0-4 Minutes Two Rounds: 10 Front Rack Lunges 10 Pull-ups 4-8 Minutes Two Rounds: 50 Double Unders 20 Wall Balls 8-12 Minutes: Two Rounds: 8 Power Cleans 10 Toes to Bar Athlete must complete the two rounds within the time…

01.10.15

“Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75/45 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75/45 pounds (Reps) Row (Calories) In this workout you move from each of five…

01.09.15

Shoulder Press 3×5 (same weight) 4 Min AMRAP x 3 (1 minute rest between each): 20 Double Unders 20 Mountain Climbers 4 Shuttle Runs 4×5 GHD

01.08.15

Another great 365 days of fitness. Happy 2nd Birthday CDI! For time (35 min cap): 73 Back-squats 73 Hang Power Cleans 73 Sit-ups 73 Wall Balls 73 Pull-ups

01.07.15

Weighted Pull-Ups 4×3 Same Wt.   17 Min. Cap 6 Rounds with 1 Min. rest between rounds 10 Box Jumps 10 KTE 10 Burpees   Hollow Body work  

What’s your 2015 Resolution?

We’re rounding the corner to 2015 and it’s New Year Resolution time. Whether you are a novice to fitness or a hardened veteran, CrossFit CDI offers various programs to ensure you’re 2015 is the healthiest and most fit ever. New…

Winter CSA

Hi Everyone, A new winter CSA is available for all those interested. This is NOT the same CSA we had this summer, it will be much better. Darren will be receiving a trial and we will post some pictures when…

January Fundamentals 2015

CrossFit CDI’s first fundamentals class of 2015 will be starting on Monday, January 5th at 7:30PM. Start 2015 off the right way by changing your life! A 12 session Fundamentals membership also makes a great holiday gift. Fundamental sessions run Monday,…